What to Eat and Not Eat on Mounjaro to Maximize Your Results

fruits and veggies are shown on a brown pastry bag.
fruits and veggies are shown on a brown pastry bag.

What to Eat and Not Eat on Mounjaro to Maximize Your Results

If you are taking Mounjaro, you may have heard that there are certain foods you should eat and others you should steer clear of. However, there are no foods known to have drug interactions with Mounjaro. That being said, specific foods can cause unwanted side effects. Additionally, some foods may make controlling blood sugar levels more challenging, making achieving the absolute best results harder.

While taking Mounjaro may help decrease how much food you eat, it is crucial to pay attention to what foods you eat to get the best possible result. If you are taking Mounjaro, keep reading to learn more about what foods you should eat and avoid to help maximize your results on Mounjaro.

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Understanding Mounjaro

Mounjaro is the brand name for tirzepatide, an injectable diabetes prescription medication that helps control blood sugar levels and reduces appetite. Mounjaro injections target hormonal pathways in the body that regulate appetite and metabolism. Specifically, Mounjaro activates two receptors, GLP-1 and GIP, at the same time. As a result, this signals your brain to reduce feelings of hunger and increase insulin secretion. Therefore, it slows down how quickly food leaves your stomach.

According to the results of clinical trials, it is possible to lose up to 25 lbs. with Mounjaro.* In a 52-week trial, participants receiving the highest dose of Mounjaro (15 mg) lost an average of 12.4% of their body weight.¹ In another clinical trial, participants who received Mounjaro lost an average of 11.5% to 16.0% of their body weight over 72 weeks. The amount of weight loss will vary for each individual and should be discussed with a healthcare provider.

What to Eat While on Mounjaro

When taking Mounjaro medication, choosing nutrient-dense foods high in protein, fiber, and healthy carbs is important. Additionally, it is essential to stop eating when you feel full. By following a balanced, whole-food diet and incorporating the foods below, you are more likely to maximize your results with Mounjaro.

Lean Protein

Eating chicken, fish, or lean meat is a good way to get protein and feel fuller longer. These foods are low in calories, which can help you lose weight. Protein is also important for building and repairing muscles, which can help you achieve a slimmer physique.

Whole Grains

Brown rice, quinoa, and whole wheat bread are high in fiber and can help you feel full for longer. Some whole grains can also help regulate your blood sugar, which can help you lose body fat. Including whole grains into your diet is a great way to maximize your results when taking Mounjaro.

Low-Glycemic Fruits And Vegetables

Eating lots of fruits and vegetables can help you consume fewer calories and more fiber, vitamins, and minerals. These foods can also help you feel full longer, aiding your weight loss efforts. Aim for low-glycemic fruits and veggies like greens, lentils, berries, and apples. Additionally, snacking on fruits and veggies is a useful way to maintain a nutritious diet and avoid making bad choices. Packaging healthy snacks is especially helpful if you plan to be away from home for a long day.

Seeds And Nuts

Seeds and nuts are packed with healthy fats, protein, and fiber. Eating them while taking Mounjaro can help you feel satiated, which can help with weight loss. Additionally, nuts and seeds are high in essential minerals like magnesium and zinc, which support energy and a strong immune system.


Staying hydrated is important when taking Mounjaro medication. Drinking lots of water can help you stay hydrated and aid in successful weight reduction. Drinking water before meals can also make you feel fuller and support your weight loss goals.

What Not to Eat While on Mounjaro

No foods are completely off-limits when taking Mounjaro. However, some food should be limited or avoided altogether. This is because certain foods can increase Mounjaro side effects such as gassiness and bloating. Additionally, fatty and saturated foods can contribute to weight gain. Many Mounjaro reviews from real patients all say the same thing, your diet matters while taking this popular medication. Limiting the following foods reduces the possibility of increasing side effects you experience with Mounjaro.

High-Glycemic Fruits and Veggies

Some fruits and vegetables have a higher glycemic index than others. As a result, this can lead to blood sugar spikes. High-glycemic fruits to avoid include mango, pineapple, watermelon, and ripe bananas. High-glycemic veggies to avoid include potatoes and sweet corn. Consider reducing your intake of these foods and opt for low-glycemic fruits and veggies like apples, berries, greens, and non-starchy vegetables.

Sugary Foods

If you’re taking Mounjaro, limiting sugary foods like candy, soda, and baked goods is a good idea. These types of sweets can cause your blood sugar to spike, which makes losing weight even harder. Sugar can also be very addictive, leading to overeating and getting in the way of achieving a leaner figure. When grocery shopping, make it a point to read the nutritional labels and be mindful of sugar content.

Processed, High Carb Foods

Processed foods such as white bread, pasta, and processed cereals should also be avoided if possible. This is because they are high in calories, sugar, and fat. They also lack nutrients and have a high glycemic index. This means that your body quickly converts them into glucose. As a result, your blood sugar levels spike. Additionally, processed foods can cause inflammation and slow your weight loss.

Fried Foods

Fried foods like fast food are high in calories and unhealthy fats like trans-fat and saturated fat. They may be tough to digest and contribute to inflammation. These foods can also cause bloating, gassiness, and indigestion. Fatty foods may increase this symptom if you experience nausea while taking Mounjaro. Try to swap fried food for something grilled to help cut down on excess calories, fats, and sodium.

Soda and Carbonated Drinks

It is also a good idea to avoid drinking soda and carbonated beverages when taking Mounjaro. Sodas are high in sugar and calories and will spike your blood sugar levels. Soda has no nutritional value and can contribute to weight gain. Additionally, carbonated drinks like soda, beer, and carbonated water contain carbon dioxide. Therefore, they may increase some of the side effects of Mounjaro, like bloating or indigestion.


Alcoholic drinks can also contribute to weight gain because they’re loaded with calories. Drinking alcohol can also make you dehydrated and disrupt your sleep, making it even harder to lose weight. Additionally, consuming alcohol while taking Mounjaro may increase your risk of lowering your blood sugar (hypoglycemia). As a result, this increases your risk for serious and even life-threatening symptoms.

Discover Mounjaro in Long Island, New York

Mounjaro is a safe and effective option to help you look and feel your absolute best. Learn more about how Mounjaro medication will help you reach your health and wellness goals and enhance your physique by contacting North Shore Medical Wellness. We are the premier provider of Mounjaro injections in Long Island, New York. We proudly serve the clients living in Huntington, NY, and all of Long Island and Suffolk County. 

To see if you are a candidate for Mounjaro, give us a call at (631) 438-8184 to schedule a free consultation, or reach out to us online to learn more. We can’t wait to share more about the benefits of Mounjaro and bring you one step closer to the long-term results you desire.

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